AnjanYoga Unplugged - 50/100/150 classes

Description

This course contains 100 Hatha Yoga classes with focus on alignment and awareness, and, 50 Dynamic Hatha Yoga classes, which involve a little more movement and strength. Some of the classes also include an additional 15 minutes of  Pranayama (Yogic breathing).

It is the perfect course for those wishing to develop their self-practice and for new teachers developing their sequencing and teaching skills.

While regularity is highly recommended, the intensity of practice is entirely dependent upon the the practitioner. The asana are healing for body and mind only if the principle of non-violence towards one's self is adhered to. Never force the body to stretch to the point of strain, keep the breath calm and come out of a posture if tired.  Use props such as the wall, yoga blocks and belts

All classes are devoid of any background music helping to create a silent focus on the breath and the postures.

With lifetime access to the content, you could complete the course in a few months or a couple of years depending upon your frequency of practice. No music, no fluffy language, or any other bells and whistles - just Hatha Yoga - Unplugged to unite body, breath and mind.

This course comes with a 14 day Money Back Guarantee. If for any reason, you are not satisfied with your purchase, send me an email within 14 days of your purchase, and you will receive a full refund.

For your convenience, you can purchase the Series in part or full, depending on your preferred way of practice.

Requirements

• Some prior knowledge and practice of Yoga asana is recommended. This course is not for absolute beginners.
• A non-slip Yoga mat.
• Props such as Yoga blocks and belts may be required at times. The use of a wall or chair for support may occasionally be required as well.
• The commitment to follow a practice along with the wisdom to do so without strain and excessive effort.

Is this course the right one for you? Don't take my word for it - here's what just a few folks had to say about Series 1 released last year.

Try it out risk free - take advantage of the 14 day Money Back Guarantee and buy your course now !