The Sun Salutations of Yoga : 7 Traditional Variations

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The surya-namaskar (sun salutation) is probably the oldest exercise sequence in the world and an integral part of the physical aspect of the practice of Yoga. It can be used as a warm-up , a full workout or even a moving meditation depending upon pace and ability. The Surya-Namaskar is an excellent, yet simple method of maintaining different factors of fitness - endurance, strength, flexibility and agility.

This course is for you, if you are -

aspiring to increase your fitness levels and agility
interested in moving and breathing better, whether you practice Yoga or not.
a beginner who is not really sure where to start
a regular practitioner hoping to increase your knowledge and perfect your form.

Watch the short video below to read just a few of the reviews this course has received.

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You will get lifetime access to -

7 traditional variations of the Sun Salutations (Surya-Namaskar) as taught by different schools of Yoga.

A detailed description of every variant, with an emphasis on correct form, breath and technique.

An Asana Manual containing a breakdown of all the asana(postures) of the Sun-Salutation with easy options for beginners.

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